Meal Plan

Greek Yogurt with Berries and Nuts

300 calories

Spinach and Feta Omelette

350 calories

Avocado and Smoked Salmon on Whole Grain Toast

320 calories

Chia Seed Pudding with Coconut Milk and Fresh Berries

280 calories

Italian Frittata with Vegetables

300 calories

Grilled Chicken Caesar Salad

400 calories

Mexican Chicken Lettuce Wraps

350 calories

Japanese Sashimi Salad

380 calories

Thai Beef Salad

370 calories

Greek Salad with Grilled Shrimp

390 calories

Grilled Salmon with Asparagus

450 calories

Chicken Fajita Bowl

420 calories

Japanese Teriyaki Chicken with Broccoli

430 calories

Thai Green Curry with Tofu

440 calories

Portuguese Grilled Sardines with Salad

460 calories

Mixed Nuts and Seeds

200 calories

Hummus with Veggie Sticks

150 calories

Greek Yogurt with Honey

180 calories

Edamame

160 calories

Cottage Cheese with Pineapple

170 calories